Not only does a spoonful of Coconut Yoghurt in your green smoothie make it taste deliciously creamy but it can assist your body in absorbing nutrients. Certain nutrients, particularly found in dark leafy greens are fat-soluble, meaning that a healthy fat needs to be present for your body to properly absorb them.
1 heaped Tbs. of our Natural Coconut Yoghurt
1/2 cup filtered water
2 stalks of kale or a large handful of baby spinach
1 handful of fresh mint
1 golden kiwifruit
1 piece of cucumber (approximately 5cm)
1 knob of ginger (approximately 1 cm x 1 cm)
1 tsp chia seeds
Topped with our Raw Paleo Super Cereal with Vanilla and Goji
Add all of the above ingredients into a high speed blender and blend until smooth.
Serves 1 person